shinagogi19's Profile

We want to lose the right kind of weight (BODY FAT!) and keep lean body mass so that we look sexy and lean, not scrawny and flabby. You cannot accomplish this without proper nutrition and exercise.

Real Name: shina gogi
Website: http://www.strongmenmuscle.com/alpha-shred/
Joined: June 2015

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Slow down up hills

While cruising down the freeway or highway, try and bump dow... ...

by coolt77

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