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I'll stick with the 20 mile freezing cold run. Nothing like having every inch of your body layered so heavily to the point that you're dripping in sweat all over yet you still have a touch of frost nip when you finally get home, :)
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you'd be a natural haha https://www.paulweiss.bz/gloucester_e...s/DSCN3183.jpg (thats my coach...not me) |
Haha, I wonder if my old XC coach ever did any of that. She was a pro-triathlete, but I think she was more focused on the running than anything else.
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