Re: philmcneal you'd be
 

Duuude... if you only have 10% body fat then you're freaking ripped!

It's normal for a male to have around 10-20% (usually towards the higher end) and for women to have 17-27% body fat.

My body fat has body fat.
 

My body fat has body fat.

Re: My body fat has body fat.
 

LOL... "I'm so fat my gut has a gut."

Re: philmcneal you'd be
 

well I had 10% in high school. You can even get your fat down to 2-3% and it's still safe but you'd be ripped like crazy.

I found this doing a search.
 

I found this doing a search. It is about % of body fat.


Classification----------Women (% fat----Men (% fat)
Essential Fat-----------10-12%----------2-4%
Athletes----------------14-20%----------6-13%
Fitness-----------------21-24%----------14-17%
Acceptable--------------25-31%----------18-25%
Obese-------------------32% plus--------25% plus

hmm.... i wonder where i am
 

hmm.... i wonder where i am on that...

Re: My body fat has body fat.
 

I suffering from Dunlap disease. My belly dun lapped over my belt. :D I also have serious TM. Table Muscle. :D

Re: ^^ rum and coke?
 

HA OE!!! Nah... I stopped drinking that when I turned 21...

Rum and coke is kinda close... its Vodka and Cran... A healthy part of a balanced diet. =)

Re: ^^ rum and coke?
 

Vodka, it's not just for breakfast anymore. :-)

Re: ^^ rum and coke?
 

LOL!!!

I never had it for
 

I never had it for breakfast. Anybody ever drink sake for breakfast??? nothing like 8-9 shots to get your morning going.

Back when I used to drink
 

Back when I used to drink when I worked 3rd shift, it was quite common for me to slam a few shots of Goldschlager just after 7:00am. It makes Scope taste like water.

In my younger years my
 

In my younger years my preference was Yukon Jack. Now that I am a family man, it's a glass of white wine here and there. Whoever invented wine in the box must be a millionaire by now.

Quote:Whoever invented wine
 

I know that they have made a few dollars off of my mother-in-law. :D

Re: I never had it for
 

Did someone say......SAKE?!?!?!

https://www.prism.gatech.edu/~gte085u/pics/sake.jpg

Re: I never had it for
 

Yep, those oare the same bottles we got when we went in the morning. I thought it was going to be strong.

Re: I never had it for
 

I don't know about the restaurant you went to, but the Ozeki Hot Sake at Ru San's in Atlanta is incredibly strong. I had sixteen shots that night of the picture and totally lost my ****. Now I just have 5-6 shots and I'm feeling fine but making Tammara drive.

I felt fine with 8-9 but I
 

I felt fine with 8-9 but I wasn't driving anyway.

Re: I felt fine with 8-9 but I
 

lol now that's hardcore. I think i call it quits at #5, and by that time I'm pretty stupid by then.