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Forum: General Discussion (Off-Topic)

08-20-2006, 04:53 AM

Replies: 34

My first fitness goal is accomplished. #2 here I come!

Views: 4,146

Posted By JanGeo

about ten years ago I work my bicepts really well...

about ten years ago I work my bicepts really well with 35lbs each but couldn't lift 5 lbs out to the sides with my shoulders - was really funny working with my girlfriends trainer in NY one day . ....

Forum: General Discussion (Off-Topic)

08-14-2006, 02:13 AM

Replies: 34

My first fitness goal is accomplished. #2 here I come!

Views: 4,146

Posted By JanGeo

try to use a weight that gets your muscles...

try to use a weight that gets your muscles exhosted in about 15 reps were you can't lift any more then drop a few pounds and keep doing a few more reps until muscle failure again. Muscle grows when...

Forum: General Discussion (Off-Topic)

07-18-2006, 06:47 AM

Replies: 34

My first fitness goal is accomplished. #2 here I come!

Views: 4,146

Posted By JanGeo

15 Talk is cheep - this was me about...

15

Talk is cheep - this was me about 1995-96 when I was cut and had long hair. No gym time only a little biking and swiming.

Forum: General Discussion (Off-Topic)

07-16-2006, 07:58 PM

Replies: 34

My first fitness goal is accomplished. #2 here I come!

Views: 4,146

Posted By JanGeo

if your measurements are reducing and you are...

if your measurements are reducing and you are getting stronger then you are loosing fat - you can loose fat internally and not show it on the outside. If you workout too much you can loose muscle . ....

Forum: General Discussion (Off-Topic)

07-14-2006, 08:07 AM

Replies: 34

My first fitness goal is accomplished. #2 here I come!

Views: 4,146

Posted By JanGeo

As you gain more weight your body becomes more...

As you gain more weight your body becomes more efficient at producing heat and therefore burns less calories to keep you warm - 2/3 of your calories goes to producing heat normally - more if you are...

Forum: General Discussion (Off-Topic)

07-14-2006, 02:16 AM

Replies: 34

My first fitness goal is accomplished. #2 here I come!

Views: 4,146

Posted By JanGeo

I just spiked to my highschool weight of 181lbs...

I just spiked to my highschool weight of 181lbs 6' tall I was holding at 160-165lbs - now have way too much fat but everyone says I look great - my 32" waist shorts don't fit - I think it is the...

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